Garmin has released a new firmware update for its popular Forerunner 955, packed with enhancements to elevate your fitness tracking experience. Whether you’re a runner, cyclist, or swimmer, these updates aim to provide more precise data and useful tools to optimize training routines. Let’s dive into the highlights of the firmware update and how to install it.
Key Features of the Firmware Update
- Wrist-Based Running Dynamics
One of the most anticipated updates is the addition of wrist-based Running Dynamics. Previously, gathering advanced running data like ground contact time, vertical oscillation, and stride length required additional accessories such as Garmin’s Running Dynamics Pod or chest straps. Now, with this update, you can capture all these metrics straight from the watch, offering more convenience to runners who want to track and improve their performance without needing extra gear(Gadgets & Wearables). - Load Ratio Tracking
Another critical feature added to the Forerunner 955 is Load Ratio tracking. This helps monitor both short-term and long-term training loads, giving athletes insights into how much strain they are putting on their bodies. By understanding the relationship between training intensity and recovery, users can better manage their efforts to avoid overtraining and reduce the risk of injury. This feature is especially helpful for those following structured training plans. - Shimano Di2 Support for Cyclists
Cyclists will benefit from the new support for Shimano Di2 electronic gear-shifting systems. With this integration, riders can track battery levels, view gear data, and export ride data to third-party platforms, making it easier to optimize cycling performance. Additionally, the update includes Power Guide for cycling courses, helping users manage their energy more efficiently during rides. - SatIQ Technology for Enhanced GPS Accuracy
The SatIQ feature in this update intelligently balances GPS accuracy with battery life. It automatically switches between standard GPS and multi-band GNSS depending on environmental conditions. For example, if you’re running in a densely forested area or navigating an urban setting with tall buildings, SatIQ ensures more accurate positioning without draining your battery. - Other Useful Updates
The firmware also brings several other enhancements, including an altitude acclimation display, workout suggestions for cycling events, and better calorie calculations based on heart rate during swimming sessions. Additionally, the update improves sleep-tracking features, allowing users to schedule sleep modes more effectively, leading to better sleep hygiene and overall health. - Bug Fixes and Stability Improvements
As with most firmware updates, this one includes various bug fixes and improvements of Forerunner 955 to overall system stability. Issues related to workouts, touch controls, and data accuracy have been addressed, ensuring a smoother experience for Forerunner 955 users.
How to Install the Update
Updating your Garmin Forerunner 955 is simple and can be done in just a few steps:
- Connect to Wi-Fi
Ensure your Forerunner 955 is connected to a stable Wi-Fi network. - Access the Menu
On your watch, navigate to Main Menu > System > About. - Check for Updates
Scroll down to Check for Updates. If a new firmware version is available, your watch will automatically download and install it. Make sure your watch remains connected to Wi-Fi throughout the update process.
Alternatively, if you’re part of the Garmin Beta Program, you can access early versions of firmware updates by following the same steps. However, keep in mind that beta versions may contain bugs, so it’s often best to wait for the final over-the-air (OTA) release.
Why You Should Update
The latest firmware brings significant improvements, turning your Garmin Forerunner 955 into a more powerful and accurate tool for tracking fitness performance. Whether you’re an avid runner or cyclist, these updates will enhance your training, offering better insights into your workload and recovery while minimizing the need for extra accessories. With features like wrist-based Running Dynamics and Load Ratio tracking, you can now fine-tune your workouts and recovery to prevent overtraining and optimize your progress.
In addition to these advanced metrics, the update improves GPS accuracy with SatIQ, making the Forerunner 955 an excellent choice for athletes in all environments, from urban jungles to mountain trails. Cyclists will also benefit from Shimano Di2 support and Power Guide for more controlled, efficient rides. These features, combined with better sleep tracking and enhanced calorie calculations, ensure that Garmin continues to deliver one of the best multi-sport smartwatches on the market.
With its mix of new functionalities and general improvements, this firmware update is a must-install for any Forerunner 955 user serious about their fitness journey.
